Sugar consumption is one of the major contributors to the global epidemic of obesity, diabetes, and other chronic diseases. According to the World Health Organization, the average intake of free sugars should be less than 10% of total energy intake, and ideally less than 5%. However, many people find it hard to reduce their sugar intake, as they are used to the sweet taste and the rewarding effects of sugar on the brain.
One possible solution to this problem is to use alternative sweeteners that can provide the same sweetness as sugar, but with fewer calories and less impact on blood glucose and insulin levels. Among the various types of alternative sweeteners, one that has recently gained attention is organic allulose.
What is organic allulose?
Allulose, also known as D-psicose, is a rare sugar that occurs naturally in small amounts in some fruits, such as jackfruit, figs, and raisins. It has the same chemical formula as fructose, but a different structure, which makes it behave differently in the body. Allulose is absorbed by the small intestine, but not metabolized, and most of it is excreted in the urine. Therefore, it has almost zero calories (0.2 kcal/g) and does not affect blood glucose or insulin levels.
Organic allulose is a form of allulose that is produced from organic sources, such as organic corn or organic wheat, using a natural enzymatic process. Organic allulose has the same benefits as regular allulose, but with the added advantage of being free from pesticides, herbicides, and genetically modified organisms (GMOs).
How can organic allulose help reduce sugar consumption?
Organic allulose allulose can help reduce sugar consumption by replacing sugar in various foods and beverages, such as baked goods, dairy products, candies, jams, sauces, and soft drinks. Organic allulose has a similar taste, texture, and browning ability as sugar, but with 70% of the sweetness. Therefore, it can be used in a 1:1 ratio with sugar, or blended with other sweeteners, such as stevia or monk fruit, to achieve the desired sweetness level.
By using organic allulose instead of sugar, consumers can enjoy the same sweet taste, but with fewer calories and less impact on their health. Studies have shown that allulose can help lower body weight, body fat, and waist circumference, as well as improve glucose tolerance and insulin sensitivity, in overweight and obese adults . Moreover, allulose can also modulate the gut microbiota, which may have beneficial effects on metabolic health.
Is organic allulose safe and approved?
Organic allulose is a safe and natural sweetener that has been approved by the Food and Drug Administration (FDA) in the United States and the Food Standards Australia New Zealand (FSANZ) in Australia and New Zealand . It has also been recognized as Generally Recognized As Safe (GRAS) by an independent panel of experts. The acceptable daily intake (ADI) of allulose is 0.9 g/kg body weight, which means that an average adult can consume up to 60 g of allulose per day without any adverse effects.
Organic allulose is a promising alternative sweetener that can help reduce sugar consumption and improve metabolic health. It has a similar taste and functionality as sugar, but with fewer calories and less impact on blood glucose and insulin levels. It is also organic, non-GMO, and safe to consume. Therefore, organic allulose can be a valuable addition to a healthy and balanced diet.