If there is a workout cloth out there that is comfortable, cool, and classy, it has to be a tracksuit. Popular among athletes and celebrities captured on camera while heading to their gyms, the tracksuit is a multi-purpose outfit loved by every outdoor enthusiast. For some, it is an essential sportswear choice, while some also see it as a perfect casual wear. You can wear it during your yoga sessions, morning runs, to the gym, and even to the airport when catching an early morning flight. Whether you wear it for athleisure or fashion, it is something to have in your wardrobe. A complete outfit in itself consisting of track pants or a trouser and a hoodie or jacket with a zipper, a tracksuit serves many benefits. Curious to know what are some compelling reasons to wear tracksuits? Let us find out!
1. Enhanced Mobility
You cannot overlook the importance of mobility during training or workout sessions. Whatever you aim to achieve, be it flexibility, strength, or something else, you will need your body to move freely. If your clothes restrict your movements, you will not be able to achieve the desired postures and positions. When that happens, you expose yourself to the risk of injuries and also prevent yourself from attaining your physical health goals.
Adding a tracksuit to your sports gear is an excellent way to achieve flexibility and comfort during your workout sessions. Regardless of what activity you pursue, whether a sports game, athletics, or routine workouts, a tracksuit can enhance your body movement without hindering your performance.
2. Increases Calorie Burn
Now, don’t get us wrong when we say a tracksuit helps with calorie burn. It is definitely not a direct contributor to burning your calories in any way. However, wearing a tracksuit during a workout session can increase your body temperature. So, when you exercise strenuously, your body works harder and exerts additional energy, thus helping burn calories.
Did you know some tracksuits have been specifically designed to help with temporary weight loss? Also called sauna suits, these are made of specially-coated fabric like PVC or nylon. These tracksuits aid in water-weight elimination from the body through excessive sweating. Some people wear sauna suits during their runs in the summer season. However, make sure the tracksuit you choose is built from a fabric you are comfortable wearing.
3. Regulates Body Temperature
There is no doubt that a tracksuit can increase your body temperature during a workout. But you can wear it to lower your body temperature from a resting state, irrespective of the season.
It is all about what type of tracksuit you wear, what fabric it is made of, and how you wear it. In winter, you can consider wearing it under a heavy coat. In summer, you can wear a light T-shirt and shirts underneath.
4. Prevents Moisture Buildup
When you work out, you should ideally choose outfits with a fabric that can wick moisture away. Sweat buildup can make you feel unpleasant and irritated. When your body is overheated, you are also exposed to the risk of heatstroke.
Usually, tracksuits are made from breathable fabric that doesn’t lock in moisture. So, no matter how excessively you perspire during your game or exercise sessions, tracksuits allow the free flow of air around your skin. This helps you keep dry and cool without your body feeling intensely heated up.
5. Durable Outfit
Depending on how frequently you go for a run, play a sport, or work out during the week, your outfits should be durable enough to last a long time. No one likes to go through the hassle of buying workout clothes every now and then because the old pair got worn off easily.
Tracksuits are specifically made for athletic and strenuous activities. Thus, investing in good quality, durable tracksuits can keep you from buying workout clothes every now and then.
6. Merges Comfort with Fashion
We all can agree that tracksuits are having a moment where you can see people wearing them to not such sporty events. You can easily spot celebs wearing them during casual outings or while travelling.
All of this is because of the ultimate comfort and flexibility tracksuits offer. And they are not as routinely boring as they used to be a few decades back. Tracksuits now come in various colours and patterns for you to sport a cool look along with sneakers or sports shoes.
Conclusion
Many of us feel excited when hitting the gym, going for a run, or doing a home workout if we have something cool and comfortable to wear. A tracksuit is one such athleisure outfit that combines everyday comfort and fashion. This versatile outfit can be worn in any season, maintained without much stress, and lasts long. It keeps your body warm enough to burn calories, wicks away moisture, and is trendy. Due to its several benefits, the tracksuit is a must-have in your wardrobe.