From improving balance, to stretching your body to optimal levels, yoga has a vast range of benefits. Plus, anyone can pick up the nuances easily. As you practice your yogic stance, you can travel from easy to difficult levels, by changing alignments. Most practitioners will tell you that yoga has far-reaching and universal benefits. You will most likely benefit from yoga practice, in terms of mind health, physical fitness, and spiritual development. The Yoga School in Bali is one of the best places, to learn and master yoga today.
Apart from offering you the much coveted YTTC, you can also go for retreats and short-term courses. If you are someone, who is into physical training, fitness sector, or have expertise in other holistic practices, this could be that rare opportunity for you to master a completely divine route to physical wellness.
According to the most seasoned instructors at Bali Yoga Retreats, this is how you can lose weight, with yoga by your side.
Losing Weight With Yoga – Yoga School in Bali
Any type of physical activity can impact your health in the right way. However, yoga offers something extra. There will be people, who were always active, and there will be people with injuries. Yoga can assist both groups, and that is why, it is a universal favourite. Yoga can help in creating a lot of lean muscle, within the body. Moreover, it also raises the metabolic rate, helping you to burn more calories, with less activities.
However, you should understand that, there is no one pose that will help you to lose weight. You have to learn and practice a few closely related postures that will jointly help you to lose weight.
- Chaturangasana – Also called the four-limbed staff pose, it is one of the easiest poses in yoga. You will experience strengthening of your arms, wrists, and shoulders as well, if you practice this asana, on a regular basis. Moreover, it also increases stamina, for those, who are into sports. You will also be practicing this asana, as a part of Surya Namaskar. Sit in Vajrasana. Then, stretch your hands forward, and move into the plank pose. Support yourself, with your hands under the shoulders. Slowly, you have to straighten your legs, and keep them parallel to the ground, with toes turned inwards. Ensure that your elbows are positioned at the same height, as your shoulders. Breathe without hurry, for some time, and then relax your body. Move back to the plank pose or Dandasana. Sit in the Vajrasana, thereafter. You can learn this asana, in the Yoga School in Bali, under the guidance of learned teachers.
- Navasana – Also called the Boat pose, any beginner can do this with complete ease. Furthermore, you can perfect it with constant practice. In this pose, the body resembles the letter V. If you practice this pose or asana, on a daily basis, you will likely lose belly fat and also strengthen the core. Your stomach area also gets a workout, and so you will be able to enhance your digestion. It also helps in opening the Manipura chakra, which is located near the belly button. You can start by lying down in a place, which is free from distractions. The arms should be by your side. While inhaling, lift the chest and the feet off the ground. Exhale while stretching the arms towards the feet. The arms will be parallel to the floor. You will slowly start feeling tension in your abdominal area. You have to concentrate your body weight on your buttocks. Your eyes should be in line with the toes. You have to hold this position for some time. Exhale and return to the former relaxed position.
- Utkatasana – This is one of the most intense poses that you can practice. Any beginner can do this pose, but you will need a lot of stamina to hold this. It exercises the spine, ankles, glutes, hamstrings, and the hips as well. You will also strengthen your chest muscles. You have to emulate that you are sitting on a chair. Stand with feet hip-width apart. Stretch the hands forward. You have to keep the hands stretched forward. Bend the knees slightly, and jut your buttocks outwards, as if taking position to sit on a chair. Develop the awareness that you are sitting on a chair. You can move down and sink deeper, ensuring that the thighs remain parallel to the ground. Hold the pose for some time, and then stand up and relax. You will be able to develop focus as well, apart from losing inches.
Final Words
These are just a few of the yoga poses, which can help you to lose weight. The Yoga School in Bali has a complete course structure, where you learn different poses. Hatha Yoga is the most predominant yoga form that you will be witnessing. Additionally, you will also learn how to manipulate your breath, to accompany the right poses. Both are necessary to get the complete benefits from the poses that you will be doing. Bali Yoga Retreats is one of the best schools, where you can learn these poses with complete finesse.